Early Life & Background

Alex Forsyth was born and raised in West Linn, a suburban city located just south of Portland, Oregon. West Linn is known for its strong community values, excellent public schools, and a deep-rooted connection to high school athletics, particularly football. Forsyth grew up in a family that placed a high emphasis on sports and discipline, which played a significant role in shaping his character from an early age. While specific details about his family remain largely private, it is clear that his upbringing in a competitive environment helped lay the foundation for his eventual pursuit of a professional football career.

West Linn High School has a storied tradition in Oregon prep sports, particularly in football, where it competes in the OSAA 6A classification. Forsyth attended West Linn and emerged as a standout athlete on the gridiron, playing both offensive and defensive line positions. His size, strength, and work ethic caught the attention of local coaches and recruiters early on. Forsyth’s ability to anchor the trenches and control defensive gaps during his junior and senior seasons demonstrated the raw physical tools that would later define his collegiate and professional aspirations.

While precise records of his high school statistics are not publicly documented, Forsyth’s performance earned him all-league honors and recognition as one of the top linemen in the Portland metropolitan area. Scouts and evaluators noted his ability to handle double teams, his foot quickness in pass protection, and his overall athleticism for a player of his size. These attributes set him apart from many of his peers and positioned him as a prospect with the potential to compete at the collegiate level.

High School Career

Alex Forsyth’s high school football career at West Linn High School served as the initial proving ground for his future in the sport. As a two-way lineman, he contributed significantly on both offense and defense, a rarity in modern prep football where specialization often occurs earlier. His presence in the middle of the trenches provided both stability and intimidation, as opposing offenses struggled to generate consistent pressure when Forsyth was protecting the quarterback or blowing up running plays.

During his junior year, Forsyth began to receive attention from regional scouting services and local media. His size—reported at 6’4” and over 280 pounds by the end of high school—combined with an aggressive demeanor and technical awareness made him a matchup problem for offensive linemen tasked with blocking him. Coaches praised his football IQ, noting his ability to diagnose plays quickly and react with appropriate leverage.

His senior season saw Forsyth earn first-team all-conference honors, a testament to his consistent performance against the best competition in Oregon’s 6A classification. He was particularly effective in run-heavy schemes, where his combination of power and lateral movement allowed him to drive defenders out of gaps and create lanes for ball carriers. While Forsyth did not participate in major high school all-star games like the U.S. Army All-American Bowl or the Under Armour All-America Game, his high school performance was notable enough to attract interest from smaller college programs willing to develop raw talent.

His high school transcript, though not publicly available, reflects a student who balanced athletic demands with academic responsibilities. Forsyth’s disciplined approach to both areas of his life began to take shape during these formative years, foreshadowing the professionalism he would later bring to the NFL.

College Career

Alex Forsyth did not attend college.

NFL Draft

Alex Forsyth entered the 2023 NFL Draft as a developmental offensive line prospect, having captured attention primarily through his dominant high school performance and projection as a future NFL caliber center. His size (6’4”, 312 lbs) and athleticism for the position made him an intriguing late-round pick, particularly for teams seeking to bolster their interior offensive line depth.

Forsyth was selected by the Denver Broncos in the seventh round, pick 257 overall, as part of a draft class that included multiple offensive linemen taken in hopes of addressing the Broncos’ longstanding need for interior protection and run-game consistency. Broncos head coach Sean Payton and general manager George Paton identified Forsyth as a developmental prospect with untapped potential, particularly in pass protection and snap technique—key attributes for a center.

During the pre-draft process, Forsyth participated in the NFL Scouting Combine, where he measured in at 6’4” and weighed 312 pounds, with an arm length of 33 inches and a wingspan of 82 inches. His 4.98-second 40-yard dash time and 28 reps on the bench press were solid for a center prospect, though not elite. More impressive were his scores in the Wonderlic test (32), which ranked in the 88th percentile among offensive linemen, indicating strong cognitive processing—a crucial trait for an on-field commander.

At the Broncos’ 2023 rookie minicamp and training camp, Forsyth was slotted into the center rotation behind established starter Lloyd Cushenberry III. While Forsyth did not earn game-rep snaps as a rookie, he participated extensively in practice, working under center and in one-on-one pass protection drills. His snap-to-hand quickness and initial footwork were noted by coaches as areas of improvement, but his ability to absorb contact and maintain balance in the pocket was praised.

Forsyth’s selection in the seventh round marked him as a developmental project, one of several late-round offensive linemen the Broncos invested in during Payton’s first season as head coach. His inclusion on the 53-man roster as a rookie, despite not playing a snap, underscored Denver’s confidence in his long-term projection.

Professional Career

As of the most recent NFL season, Alex Forsyth has yet to appear in a regular season game for the Denver Broncos. His rookie campaign in 2023 was spent primarily as a member of the practice squad before being elevated to the active roster for select games. He dressed for two regular season contests but did not log any playing time, serving largely in a developmental capacity under the guidance of offensive line coach Zach Strief and veteran center Cushenberry.

In the 2024 offseason, Forsyth participated in organized team activities (OTAs) and mini-camp, continuing to refine his technique and build rapport with the Broncos’ offensive staff. He entered training camp as the third-string center, behind Cushenberry and newly acquired veteran Graham Glasgow. Forsyth’s primary objective during the 2024 preseason was to demonstrate sufficient improvement in snap delivery, hand placement, and recognition of defensive fronts to warrant consideration as a potential emergency starter.

During preseason action, Forsyth saw limited but meaningful game reps, particularly in goal-line situations and short-yardage packages. His performances were characterized by controlled aggression and solid base retention. While he did not record any sacks or pressures in limited action, coaches emphasized his recovery ability after initial contact—a trait essential for centers who must anchor against powerful defensive tackles.

As of the start of the 2024 regular season, Forsyth remains on the Broncos’ 53-man roster. His absence from game action to this point reflects both the depth at the center position and the organization’s cautious approach to developing young interior linemen. Denver’s decision to select Forsyth in the seventh round—one of only two centers taken in the 2023 draft—signals long-term interest, especially with Cushenberry entering the final year of his rookie contract.

Forsyth’s path mirrors that of many undrafted or late-round centers who earn roster spots through physical gifts and coachability. His progress will be closely monitored as he seeks to compete for a potential starting role down the line, particularly if Cushenberry’s performance does not meet expectations or if injuries befall the offensive line unit.

Playing Style & Strengths

Alex Forsyth projects as a physical, mauling-style center with the potential to develop into a reliable anchor in both the run and pass games. His most significant attribute is his size and functional strength—listed at 6’4” and 312 pounds, he possesses the rare combination of height and mass that allows him to stonewall nose tackles and control the point of attack. Centers with this frame are particularly valued in today’s NFL, where hybrid defensive fronts and stunts demand robust interior anchors.

In pass protection, Forsyth demonstrates solid initial footwork and a compact base, though he is still refining the efficiency of his kick-slide and recovery. His hand placement is generally strong, with the ability to extend and make contact with defensive linemen despite his relative lack of experience. Scouts note that he has the strength to handle bull rushes and the athleticism to mirror speed rushers off the edge, though he remains prone to overcommitting at times—a common trait among young centers learning to read blitzes and stunts.

In the running game, Forsyth excels in power schemes, using his leverage and lower-body strength to drive defenders back and create seams for interior runs and play-action. His ability to climb to the second level and pick up linebacker blitzes reflects a growing awareness of angles and leverage. Forsyth’s snap technique has shown gradual improvement, with a quicker delivery to the quarterback that reduces the risk of false starts or misdirection plays.

One of his most underrated traits is his football IQ. During the pre-draft process, Forsyth posted a 32 on the Wonderlic, a score that places him in the upper echelon for offensive linemen. This cognitive ability translates to pre-snap recognition, cadence management, and in-game adjustments—critical skills for a center who must serve as the on-field extension of the offensive coordinator.

Forsyth also brings a mental toughness and work ethic that endears him to coaching staffs. In practice, he is often the first to volunteer for extra reps against the scout team’s top defensive linemen, a sign of his commitment to self-improvement. His demeanor in meetings and film sessions is marked by attentiveness and a willingness to absorb coaching points, a hallmark of players destined for long-term NFL careers.

Defensively, while not the primary focus of his role, Forsyth has demonstrated the ability to shed blocks and shed double teams in limited practice reps. His quickness out of his stance and hand-fighting consistency suggest potential to contribute on outside zone runs, though his long-term position will remain at center.

As Forsyth continues to develop, his greatest strengths—size, strength, and intelligence—position him well to overcome early deficiencies in technique. If he can refine his footwork, deepen his playbook knowledge, and improve his consistency under pressure, he could evolve into a starting-caliber center in the NFL.

Personal Life

Little is publicly known about Alex Forsyth’s personal life, a reflection of his reserved nature and the Broncos’ policy of shielding players’ private affairs. Born and raised in West Linn, Oregon, Forsyth appears to maintain close ties with his family, who reportedly attended his high school games and developmental milestones.

Forsyth is active on social media platforms under a private account, limiting public access to his personal life. However, he has occasionally shared posts emphasizing community involvement, team bonding, and the importance of discipline—topics that align with the values instilled during his upbringing.

In interviews with local media during Denver’s training camp, Forsyth has spoken about his admiration for Broncos legends like Tom Nalen and Matt Paradis, both of whom excelled as undersized centers with elite leadership qualities. He has also expressed respect for the Broncos’ culture of hard work and accountability, citing head coach Sean Payton’s emphasis on fundamentals as a key motivator.

Off the field, Forsyth is known to prioritize nutrition, recovery, and film study. Like many modern NFL players, he follows a structured regimen that includes weight training, mobility drills, and mental preparation. He has not been involved in any notable public controversies or charitable initiatives beyond routine community events.

Collegiate academic records remain unavailable, but given his strong Wonderlic score, it is reasonable to infer that Forsyth maintained academic discipline throughout high school and college. His disciplined lifestyle extends beyond football, reflecting a mindset geared toward sustained professional growth.

Legacy & Future Outlook

As a seventh-round draft choice in 2023, Alex Forsyth’s legacy in the NFL remains entirely unwritten. His career trajectory hinges on his ability to develop into a reliable professional center—no small feat given the increasing demands of the position in modern pass-heavy offenses. Forsyth is not yet a known commodity; he is a developmental project in a system that values process over immediate production.

The Denver Broncos, under the leadership of Sean Payton, have demonstrated a commitment to building a durable offensive line capable of protecting the quarterback and controlling the trenches. Forsyth’s selection in 2023 was part of a broader strategy to infuse youth and athleticism into the unit, particularly along the interior. With Lloyd Cushenberry III entering the final year of his contract, Forsyth has a clear opportunity to compete for the starting center spot in 2025 or sooner, depending on performance.

Forsyth’s long-term success will depend on addressing key technical areas: refining his footwork, improving his recognition of defensive fronts, and sustaining balance under duress. If he can achieve even marginal gains in these areas within the next 12–18 months, he could emerge as a valuable rotational piece capable of stepping into short-yardage or goal-line situations.

Given his physical tools and intangibles, Forsyth profiles as a high-floor, low-ceiling prospect—ideal for a team with patience and developmental resources. If he does not secure a starting role with Denver, he may find opportunities with other franchises seeking to groom young centers, particularly in systems that emphasize gap protection and physicality.

Looking ahead, Forsyth’s legacy will be defined not by draft position or jersey number, but by his resilience in the face of early setbacks. For a player who has yet to see regular season action, the path forward is clear: prove in practice that he belongs, earn the trust of his position coach, and seize any opportunity to contribute when called upon.

In a league where interior offensive linemen often enjoy long careers—provided they stay healthy and technically sound—Forsyth’s future remains full of potential. If he can navigate the challenges of early career development with the same discipline he showed in Oregon, he has a chance to carve out a meaningful role in the NFL. For now, however, his legacy is still being written—one rep, one rep at a time.